You In Pursuit
Current Offerings & Services
Coaching sessions are currently offered at no cost while I complete my NBCHWC certification requirements.
Free Consultation
A complimentary, no-pressure conversation to explore where you are, what you’re navigating, and whether coaching feels like a supportive next step.
60 mins | $0
Health and Wellness Coaching
One-on-one coaching focused on awareness, behavior change, and sustainable momentum — rooted in collaboration and guided by evidence-based coaching principles.
40-90 mins | $0
The following resources reflect educators and platforms I’ve found helpful throughout my journey. While these are not services I provide directly, they offer supportive information and practices that may complement coaching work.
*These are ever-growing lists that I welcome recommendations on, please feel free to reach out with some of your trusted favorites for me to explore!
Trusted Resources
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please note that most truly free herbal courses do not offer formal certification (unless noted), which is common for community-based herbal learning!
Mini Herbalism Courses — Wild Rose College
Holistic Herbalism — Commonwealth Herbs
Herbal Wisdom — Matthew Wood Institute
Organic Herbs & Supplies — Mountain Rose Herbs
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GMB Fitness — Mobility
The Ready State — Functional Movement
Yoga Renew — Online Teacher Training
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Meditation Practices
-Tara Brach Guided Meditations
-UCLA Mindful Meditations
-Palouse Mindfulness Free MBSR Course
Nervous System & Breath Support
-Breathing Space Breathwork Sessions
-Dartmouth Guided Relaxation
-School of Breath Daily Resets
-Foundations of Breathing Free Course
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Words & Voices That Have Shaped My Learning — a curated collection of blogs, podcasts, and books I return to!