About Me

I’m Taylor, a holistic health and wellness coach who believes meaningful change starts by meeting yourself where you are — not where you think you should be.

My path into this work grew from lived experience, ongoing education, and a deep curiosity about what actually helps people feel better in sustainable ways. I’m less interested in quick fixes and perfection, and far more interested in steady progress, self-trust, and change that fits real life.

I help people slow down, tune in, and build momentum toward a healthier, more aligned life — one step at a time.

Two women having a conversation in a modern indoor setting with large windows, surrounded by green plants, sitting on white cushioned seats, one with a glass of water and the other with a folder, a small round table with books and a potted plant between them.

My Approach

You In Pursuit is a collaborative coaching experience rooted in one simple idea:
you are already capable — you just don’t have to do it alone.

We start exactly where you are. Together, we identify what matters most, uncover patterns without judgment, and break goals into small, achievable steps that feel supportive rather than overwhelming.

I bring evidence-based behavior change tools, holistic health education, and reflective coaching practices — and you bring your lived experience. We work in partnership, at your pace, building confidence, clarity, and sustainable forward motion.

No pressure. No perfection. Just intentional progress.

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FAQs

  • I’m a trained Health & Wellness Coach through the AFPA (American Fitness Professionals & Associates), with additional ongoing education in holistic health, herbalism, and mind-body practices.

    My coaching approach is grounded in evidence-based behavior change principles, whole-person wellness, and lived experience. I don’t diagnose, prescribe, or replace medical care — instead, I focus on helping clients build awareness, confidence, and sustainable habits that support their overall well-being.

    I’m committed to continued learning and staying informed so I can offer support that is ethical, informed, and collaborative.

  • This coaching is for people who want to feel better but don’t want to be pushed into rigid plans, perfection, or overwhelm. It’s especially supportive for those who feel stuck, burned out, disconnected from their bodies, or unsure where to begin — but know they want something to change.

  • Sessions are conversational, collaborative, and client-led. We focus on what feels most relevant for you in the moment — whether that’s clarifying goals, exploring patterns, navigating obstacles, or building small, realistic steps forward. There’s no pressure to perform or “get it right.”

  • Coaching is future-focused and action-oriented. It supports awareness, behavior change, and personal growth, but it does not replace therapy, medical care, or mental health treatment. I don’t diagnose or treat conditions — instead, I help you build skills, insight, and momentum alongside any other care you may be receiving.