Useful Resources

The following resources reflect educators and platforms I’ve found helpful throughout my journey. While these are not services I provide directly, they offer supportive information and practices that may complement coaching work.

*These are ever-growing lists that I welcome recommendations on, please feel free to reach out with some of your trusted favorites for me to explore!

please note that most truly free herbal courses do not offer formal certification (unless noted), which is common for community-based herbal learning!
- Mini Herbalism Courses — Wild Rose College
- Holistic Herbalism — Commonwealth Herbs
- Herbal Wisdom — Matthew Wood Institute
- Organic Herbs & Supplies — Mountain Rose Herbs
- Yoga with Adriene
- SarahBethYoga
- GMB Fitness — Mobility
- The Ready State — Functional Movement
- Yoga Renew — Online Teacher Training
- Meditation Practices
  -Tara Brach Guided Meditations
  -UCLA Mindful Meditations
  -Palouse Mindfulness Free MBSR Course
- Nervous System & Breath Support
  -Breathing Space Breathwork Sessions
  -Dartmouth Guided Relaxation
  -School of Breath Daily Resets
  -Foundations of Breathing Free Course
Words & Voices That Have Shaped My Learning — a curated collection of blogs, podcasts, and books I return to!
- Books, Blogs & Podcasts

Useful Resources

Herbal Education & Sourcing

Yoga & Movement Practices

Meditation & Nervous System Support

Blogs, Podcasts & Reading