Books, Blogs & Podcasts

A curated collection of playlists, articles and cherished reading material

Blog Selection

Holistic Wellness

Mindbodygreen — broad holistic wellness topics + expert voices
ACHS Holistic Health & Wellness Blog — ritual + lifestyle support
Aviva Romm MD — herbal & integrative women’s health
Holistic Healthy Living (Dr. Lana Wellness) — natural living & fertility wellness

A wooden table with notebooks, papers, and a tablet placed on it, outdoors, with some blurred objects in the background.

Evidence-Anchored Health Thinking

Harvard Health Blog — science-backed lifestyle and nervous system content
Psych Central — mental health insights and psychology-oriented posts
BrainFacts — Beginner-friendly neuroscience

Dried flowers and plant stems scattered on a light wooden surface, including purple lavender, orange marigolds, pink roses, and green leaves.

Herbalism & Botanical Wisdom

Mountain Rose Herbs — educational articles & DIY’s
Herb Society of America Blog — plant profiles and herbal lore
Insight Timer’s Herbalism topic — free content and meditations keyed to plant wisdom.

Recommended Reading

A booklist is provided via the Amazon link for simplicity, however whenever possible, I encourage sourcing books second-hand or through independent sellers.

BETTER WORLD BOOKS

THRIFT BOOKS

AMAZON

Person sitting on a green vintage sofa reading a book in a library, with a table beside them piled with books, and bookshelves filled with colorful books in the background.

Listen In

Explore a curated collection of audio moments—from interviews to soundscapes—designed to inform, inspire, and engage. Whether you're here to learn, reflect, or just enjoy, our audio selections offer something for every listener.