What to Expect

Health and wellness coaching is not about being told what to do.

It is a partnership where we explore your goals, values, and patterns, and create small, aligned steps forward.

You remain the decision-maker throughout the process.

Coaching is not a substitute for medical care, therapy, or mental health treatment.

I do not diagnose, treat, or prescribe.

You are encouraged to consult licensed professionals for medical concerns.

All sessions are paid in advance and are non-refundable. A payment invoice is sent to your email upon booking.

Package options are available at a discounted rate for those looking to build consistency over time.

Individual sessions: $75

3- month coaching program bundle: $405 paid in full or 3 monthly payments of $135 (6 total sessions)

6- month coaching program bundle: $720 paid in full or 6 monthly payments of $120 (12 total sessions)

Life happens. If you need to reschedule, please provide at least 24 hours notice.

Missed sessions without notice may be charged in full.

Coaching works best when approached with openness and consistency.

You are responsible for your choices, actions, and the pace of your progress.

My role is to support, reflect, and guide—not to direct or prescribe.

Sessions are typically 60 minutes and held bi-weekly, unless otherwise agreed upon.

All sessions are currently conducted virtually.

Packages are designed to be used on a bi-weekly basis for best results.

Some scheduling flexibility is available for paid-in-full clients, but all sessions must be used within the package term.

A 3-month package must be completed within 4 months, and a 6-month package must be completed within 7 months unless otherwise agreed upon in writing.

Your privacy is respected and protected.

What is shared in sessions remains confidential, with the exception of situations involving risk of harm or legal obligation.

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.